Jay Park 1x500m/1:00r row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
179
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511 |
| Overall Time | 3:03.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 148 |
December 26, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 179 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 20 | 179 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.