Jay Park 16:11 row
2,467
Meters
16:11.2
Time
3:16.8
Pace
135
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 12 |
| Stroke Count | 185 |
| Drag Factor | 100 |
June 12, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 2,467 | 3:16.8 | 46 | 457 | 12 | 138 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 15 | 155 |
| 10:44.3 | 1,000 | 2:44.1 | 79 | 572 | 14 | 148 |
| 15:29.2 | 467 | 5:05.0 | 12 | 342 | 7 | 112 |
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Workout Graph
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