Jay Park 20:00 row
4,163
Meters
20:00.0
Time
2:24.1
Pace
239
Calories
173
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 124 |
July 23, 2022 16:05:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 14 | 173 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | 172 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 14 | 170 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 13 | 168 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 15 | 174 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 16 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.