Jay Park 30:00 row
5,215
Meters
30:00.0
Time
2:52.5
Pace
294
Calories
168
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 417 |
| Drag Factor | 124 |
August 15, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 534 | 14 | 168 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 11 | 141 |
| 10:00.0 | 430 | 5:48.8 | 8 | 328 | 7 | 156 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 181 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 15 | 178 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 173 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 181 |
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Workout Graph
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