Jay Park 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
346
Calories
182
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 124 |
August 16, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 15 | 182 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 16 | 172 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 15 | 176 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 15 | 184 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 178 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 185 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 198 |
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Workout Graph
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