Jay Park 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
371
Calories
179
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 124 |
August 23, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 17 | 179 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 164 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 | 173 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 179 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 184 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 188 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 187 |
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Workout Graph
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