Jay Park 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
331
Calories
168
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 125 |
August 25, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 613 | 16 | 168 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 162 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 16 | 172 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 9 | 153 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 174 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 176 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 174 |
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Workout Graph
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