Jay Park 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
336
Calories
174
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 125 |
September 06, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 16 | 174 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 15 | 155 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 176 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 179 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | 185 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 14 | 175 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 179 |
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Workout Graph
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