Jay Park 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
363
Calories
175
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 126 |
September 08, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 17 | 175 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 165 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 171 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 166 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 183 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 15 | 181 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 184 |
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Workout Graph
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