Jay Park 15:05 row
3,131
Meters
15:05.4
Time
2:24.5
Pace
181
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 0 |
September 24, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,131 | 2:24.5 | 116 | 698 | 181 | 17 | 162 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 | 164 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 61 | 17 | 165 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 16 | 159 |
| 15:05.3 | 1 | 44:10.0 | 0 | 300 | 0 | 0 | 163 |
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Workout Graph
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