Jay Park 20:33 row
4,146
Meters
20:33.6
Time
2:28.7
Pace
305
Calories
181
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 0 |
September 25, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,146 | 2:28.7 | 106 | 665 | 16 | 181 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 | 164 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 16 | 179 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 15 | 188 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 16 | 194 |
| 20:33.5 | 0 | 194 |
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Workout Graph
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