Jay Park 15:45 row
3,268
Meters
15:45.8
Time
2:24.7
Pace
193
Calories
178
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 126 |
October 03, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,268 | 2:24.7 | 116 | 697 | 15 | 178 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 167 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 | 177 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 184 |
| 15:45.7 | 22 | 17:18.6 | 0 | 301 | 9 | 184 |
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Workout Graph
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