Jay Park 20:15 row
4,004
Meters
20:15.1
Time
2:31.7
Pace
240
Calories
183
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 0 |
October 04, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 4,004 | 2:31.7 | 100 | 644 | 16 | 183 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 172 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 185 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 15 | 184 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 16 | 191 |
| 20:15.0 | 19 | 6:34.7 | 6 | 319 | 0 | 192 |
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Workout Graph
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