Jay Park 25:55 row
5,109
Meters
25:55.2
Time
2:32.2
Pace
302
Calories
171
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 128 |
October 07, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,109 | 2:32.2 | 99 | 641 | 15 | 171 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 162 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 16 | 174 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 13 | 181 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 15 | 183 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 15 | 173 |
| 25:55.2 | 75 | 6:08.0 | 7 | 324 | 8 | 157 |
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Workout Graph
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