Jay Park 9:04 row
2,019
Meters
9:04.6
Time
2:14.8
Pace
119
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 128 |
March 20, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,019 | 2:14.8 | 143 | 791 | 18 | 172 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 167 |
| 9:04.6 | 910 | 2:14.3 | 144 | 796 | 18 | 178 |
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Workout Graph
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