Jay Park 19:54 row
4,014
Meters
19:54.0
Time
2:28.7
Pace
232
Calories
174
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 128 |
March 21, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,014 | 2:28.7 | 106 | 666 | 16 | 174 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 165 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 180 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 13 | 170 |
| 19:54.0 | 1,027 | 2:23.1 | 119 | 710 | 18 | 181 |
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Workout Graph
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