Jay Park 15:05 row
3,183
Meters
15:05.5
Time
2:22.2
Pace
182
Calories
172
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 0 |
April 03, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,183 | 2:22.2 | 122 | 718 | 14 | 172 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 15 | 163 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 14 | 173 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 14 | 181 |
| 15:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 181 |
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Workout Graph
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