Jay Park v3:00/r...7 row
2,206
Meters
11:00.0
Time
2:29.5
Pace
113
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,206 |
| Overall Time | 11:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 0 |
April 06, 2023 23:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,206 | 2:29.5 | 105 | 659 | 18 | 157 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 17 | 150 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 165 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 167 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20 | 165 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1