Jay Park v3:00/r...8 row
3,256
Meters
19:22.6
Time
2:58.5
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 19:22.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 0 |
April 07, 2023 14:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 3,256 | 2:58.5 | 62 | 511 | 16 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 17 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 16 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 16 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 16 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 16 |
| 8:22.6 | 1,410 | 2:58.2 | 62 | 512 | 16 |
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Workout Graph
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Rowed on EXR: Mom - Lunch boost 1