Jay Park v5:00/r...7 row
3,990
Meters
18:00.0
Time
2:15.3
Pace
233
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,990 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 0 |
April 07, 2023 15:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,990 | 2:15.3 | 141 | 776 | 22 | 163 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 684 | 20 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 175 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 168 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 176 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 168 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 186 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 | 197 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2