Jay Park v3:00/r...7 row
1,904
Meters
11:00.0
Time
2:53.3
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,904 |
| Overall Time | 11:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 0 |
April 07, 2023 20:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,904 | 2:53.3 | 67 | 531 | 21 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 20 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 20 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 jyl - Lunch boost 1