Jay Park v4:00/r...8 row
3,185
Meters
14:00.0
Time
2:11.8
Pace
185
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,185 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 0 |
April 07, 2023 20:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,185 | 2:11.8 | 153 | 825 | 20 | 169 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 166 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 170 |
| 1:48.0 | 408 | 2:12.3 | 151 | 819 | 18 | 172 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 174 |
| 1:48.0 | 416 | 2:09.8 | 160 | 850 | 18 | 181 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 183 |
| 1:48.0 | 421 | 2:08.2 | 166 | 870 | 21 | 185 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 195 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1