Jay Park v5:00/r...9 row
5,589
Meters
25:00.0
Time
2:14.1
Pace
325
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,589 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 0 |
April 08, 2023 22:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,589 | 2:14.1 | 145 | 798 | 19 | 164 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 148 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 153 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 164 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 172 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 17 | 175 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 180 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 182 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 184 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 194 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1