Jay Park v4:00/r...14 row
2,406
Meters
14:00.0
Time
2:54.5
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,406 |
| Overall Time | 14:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 0 |
April 08, 2023 23:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,406 | 2:54.5 | 66 | 526 | 22 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 20 |
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Workout Graph
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Rowed on EXR: Above and below Lunch edition jyl - Above and below - Lunch edition