Jay Park v5:00/r...7 row
4,071
Meters
18:00.0
Time
2:12.6
Pace
240
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,071 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 0 |
April 09, 2023 23:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,071 | 2:12.6 | 150 | 816 | 20 | 160 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 169 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 167 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | 167 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 168 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 175 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 189 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2