Jay Park v3:00/r...7 row
1,979
Meters
11:00.0
Time
2:46.7
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,979 |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 0 |
April 09, 2023 23:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,979 | 2:46.7 | 75 | 559 | 21 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 jyl - Lunch boost 1