Jay Park v5:00/r...9 row
5,689
Meters
25:00.0
Time
2:11.8
Pace
333
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,689 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 0 |
April 12, 2023 13:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,689 | 2:11.8 | 153 | 825 | 19 | 171 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 159 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 176 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 180 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 184 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 179 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 183 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 187 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 179 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 197 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5