Jay Park v1000m/r...7 row
8,000
Meters
37:36.8
Time
2:21.0
Pace
445
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:36.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 0 |
April 15, 2023 21:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.8 | 8,000 | 2:21.0 | 125 | 729 | 17 | 160 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 17 | 135 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 16 | 148 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 15 | 154 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 15 | 163 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 17 | 162 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 17 | 184 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 19 | 196 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1