Jay Park v5:00/r...9 row
3,924
Meters
25:00.0
Time
3:11.1
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 0 |
April 15, 2023 23:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,924 | 3:11.1 | 50 | 472 | 18 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 18 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 17 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 18 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 18 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 18 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 18 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 19 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 19 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 19 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 jyl - Aerobic Power 1