Jay Park v3:00/r...7 row
2,309
Meters
11:00.0
Time
2:22.9
Pace
126
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,309 |
| Overall Time | 11:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 0 |
April 17, 2023 14:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,309 | 2:22.9 | 120 | 712 | 18 | 141 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 18 | 130 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 137 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 139 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 154 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 163 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 156 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1