Jay Park v10:00/r...5 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
394
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,819 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 0 |
April 18, 2023 14:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 18 | 171 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 18 | 175 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | 174 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 182 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 186 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 195 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3