Jay Park v3:00/r...7 row
2,002
Meters
11:00.0
Time
2:44.8
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,002 |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 0 |
April 18, 2023 23:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,002 | 2:44.8 | 78 | 545 | 19 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 19 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 19 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 |
| 3:00.0 | 560 | 2:40.7 | 84 | 560 | 19 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 jyl - Lunch boost 1