Jay Park v4:00/r...14 row
3,058
Meters
14:00.0
Time
2:17.3
Pace
175
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,058 |
| Overall Time | 14:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 0 |
April 19, 2023 14:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,058 | 2:17.3 | 135 | 750 | 19 | 154 |
| 4:00.0 | 832 | 2:24.2 | 117 | 675 | 19 | 144 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 18 | 149 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 16 | 152 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 18 | 153 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 16 | 153 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 14 | 155 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 16 | 158 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 16 | 160 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 16 | 160 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 164 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | 166 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 169 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 171 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 21 | 187 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition