Jay Park v10:00/r...5 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
484
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,636 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 0 |
April 19, 2023 21:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 748 | 16 | 158 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 15 | 147 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 15 | 158 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 16 | 173 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 172 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | 188 |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1