Jay Park v4:00/r...14 row
3,173
Meters
14:00.0
Time
2:12.3
Pace
188
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,173 |
| Overall Time | 14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 0 |
April 20, 2023 22:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,173 | 2:12.3 | 151 | 805 | 21 | 153 |
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 18 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 18 | 143 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 147 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 153 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 22 | 158 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 158 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | 159 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 22 | 161 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 20 | 162 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 164 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | 167 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 166 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 167 |
| 4:00.0 | 956 | 2:05.5 | 177 | 885 | 23 | 182 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition