Jay Park v5:00/r...7 row
4,178
Meters
18:00.0
Time
2:09.2
Pace
250
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,178 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 0 |
April 21, 2023 14:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,178 | 2:09.2 | 162 | 833 | 19 | 166 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 732 | 17 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 173 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 172 |
| 2:00.0 | 457 | 2:11.2 | 155 | 780 | 20 | 172 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 21 | 174 |
| 3:00.0 | 712 | 2:06.4 | 173 | 860 | 20 | 181 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 876 | 20 | 192 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2