Jay Park v5:00/r...14 row
10,669
Meters
50:00.0
Time
2:20.5
Pace
593
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.3 |
| Overall Distance | 10,669 |
| Overall Time | 50:02.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 0 |
April 25, 2023 21:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,669 | 2:20.5 | 126 | 733 | 17 | 161 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 16 | 138 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 16 | 149 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 158 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 161 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 163 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | 167 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 162 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 174 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 17 | 175 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 17 | 174 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 177 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 18 | 178 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 | 174 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 179 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training