Jay Park v4:00/r...14 row
2,910
Meters
14:00.0
Time
2:24.3
Pace
160
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,910 |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 0 |
April 26, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,910 | 2:24.3 | 116 | 685 | 19 | 142 |
| 4:00.0 | 744 | 2:41.2 | 83 | 570 | 17 | 131 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 135 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | 140 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 142 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 18 | 148 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 149 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 20 | 152 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 153 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 18 | 153 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 159 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 157 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | 159 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 159 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 18 | 161 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition