Jay Park v4:00/r...14 row
3,183
Meters
14:00.0
Time
2:11.9
Pace
188
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,183 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 0 |
April 30, 2023 23:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,183 | 2:11.9 | 152 | 824 | 21 | 153 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 145 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 167 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 161 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 158 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | 161 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | 160 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | 162 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 161 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 167 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 166 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 182 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition