Jay Park v5:00/r...9 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
327
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,615 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 0 |
May 02, 2023 21:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 20 | 163 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 147 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 161 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 167 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 171 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 164 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 178 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 186 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 190 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 194 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1