Jay Park v3:00/r...7 row
1,947
Meters
11:00.0
Time
2:49.4
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,947 |
| Overall Time | 11:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 0 |
May 02, 2023 22:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,947 | 2:49.4 | 72 | 547 | 19 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 19 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 19 |
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Workout Graph
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Rowed on EXR: Lunch boost1 jyl - Lunch boost 1