Jay Park v10:00/r...3 row
3,633
Meters
16:04.4
Time
2:12.7
Pace
211
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,633 |
| Overall Time | 16:04.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 0 |
May 05, 2023 21:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,633 | 2:12.7 | 150 | 815 | 18 | 149 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 164 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 18 | 175 |
| 0:04.4 | 18 | 2:02.2 | 192 | 959 | 0 | 174 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4