Jay Park 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
379
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 124 |
May 10, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 16 | 167 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 151 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 16 | 166 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 14 | 156 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 173 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 173 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 188 |
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Workout Graph
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30:00