Jay Park 20:04 row
4,394
Meters
20:04.3
Time
2:17.0
Pace
257
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 0 |
May 15, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,394 | 2:17.0 | 136 | 768 | 18 | 169 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 151 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 171 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 175 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 182 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 177 |
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Workout Graph
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