Jay Park v3:00/r...7 row
2,620
Meters
11:00.0
Time
2:05.9
Pace
162
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,620 |
| Overall Time | 11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 0 |
May 16, 2023 15:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,620 | 2:05.9 | 175 | 902 | 19 | 170 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 169 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 173 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 176 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 177 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | 178 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 181 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 196 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1