Jay Park 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
366
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 97 |
May 17, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 17 | 161 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 144 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 143 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 155 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 167 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 | 176 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 186 |
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Workout Graph
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30:00