Jay Park 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
363
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 96 |
May 19, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 16 | 158 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 15 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 147 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 153 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 167 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 15 | 169 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 16 | 187 |
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Workout Graph
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30:00