Jay Park v3:00/r...7 row
2,464
Meters
11:00.0
Time
2:13.9
Pace
140
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 0 |
May 26, 2023 14:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,464 | 2:13.9 | 146 | 801 | 19 | 155 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | 148 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 151 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 157 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 162 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 175 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 181 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1