Jay Park v3:00/r...7 row
2,443
Meters
11:00.0
Time
2:15.0
Pace
132
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,443 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 0 |
May 30, 2023 14:58:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,443 | 2:15.0 | 142 | 788 | 18 | 151 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 164 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 171 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 179 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 171 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1