Jay Park 30:02 row
6,393
Meters
30:02.9
Time
2:21.0
Pace
363
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 0 |
June 01, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,393 | 2:21.0 | 125 | 729 | 16 | 162 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 15 | 144 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 15 | 164 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 | 170 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | 169 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 162 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 167 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 167 |
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Workout Graph
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